How to Stop Overthinking Everything? Remember that day when you didn’t have a single thought. Yeah, neither does anyone else. We are perpetual thinkers. It’s an anon-stop habit you generate about 70,000 thoughts per day.
How to Stop Overthinking Everything training your mind quickly is by really focusing on the daily tasks and activities. that you’re engaged in being fully present and aware as you’re doing them and not getting caught up by the noise in your head.